MINDSTYLE MODEL

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                                                                                         MINDSTYLE ASSESSMENT

NAME: _________________________________________________________

DATE: ___________________________

Part 1: AWARENESS

This section aims to evaluate the awareness of both your Inner and Outer information streams. Answer the following questions to reflect on your SELF-awareness and SOCIAL-awareness.

1. SELF-Information Awareness

  - How often do you find quiet time to reflect on your thoughts, feelings, and beliefs? 

    - Rarely

    - Sometimes

    - Often

    - Always

2. Do you recognize patterns in your behavior that might be influencing your wellbeing? 

    - Rarely

    - Sometimes

    - Often

    - Always

3. SOCIAL Information Awareness

  - How frequently do you assess the impact of societal influences (family, media, work, politics) on your mental health and behavior? 

    - Rarely

    - Sometimes

    - Often

    - Always

4. Do you understand how external information from your surrounding environment affects your decisions and emotions? 

    - Rarely

    - Sometimes

    - Often

    - Always

Part 2: ABILITY 

This section evaluates your skills, talents, and competencies in managing both SELF and SOCIAL information streams.

1. SELF-Information Ability

  - How proficient are you in managing your emotions and reactions? 

    - Not Proficient

    - Somewhat Proficient

    - Proficient

    - Highly Proficient

2.  Do you actively develop skills that enhance your personal growth, such as resilience and emotional intelligence? 

    - Rarely

    - Sometimes

    - Often

    - Always

3. SOCIAL Information Ability

  - How effectively do you engage with and interpret social information from family, friends, and media? 

    - Ineffectively

    - Somewhat Effectively

    - Effectively

    - Highly Effectively

4.  Do you seek out resources and support to enhance your social interactions and relationships? 

    - Rarely

    - Sometimes

    - Often

    - Always

Part 3: CONTROL

This section measures your ability to influence your life actively by managing both SELF and SOCIAL information streams.

1. SELF-Information Control

  - How often do you set and achieve your personal goals? 

    - Rarely

    - Sometimes

    - Often

    - Always

2. Do you currently feel in control of your decisions and actions? 

    - Rarely

    - Sometimes

    - Often

    - Always

3. SOCIAL Information Control

  - How well do you manage boundaries and interactions with external influences (e.g., family, friends, work, media)? 

    - Poorly

    - Fairly Well

    - Well

    - Very Well

4. Do you take proactive steps to create a supportive environment for your wellbeing? 

    - Rarely

    - Sometimes

    - Often

    - Always

REVIEW   Based on the above information, summarize where you believe you should concentrate your MindStyle development efforts.  

PRIORITY #1

PRIORITY #2

PRIORITY #3  

NOTES TO MYSELF